Vitamin C which is also known as Ascorbic Acid, is water soluble and can be found mostly in the fruit and vegetable like: Clementine, Lime, Grapefruit, Orange, Tangerine, Kumquat, Minneola, Tangelo, Lemon, Guava, Strawberries, Kiwi, Red/Green Peppers, Collard Greens, Tomatoes, Broccoli, Potatoes, Spinach and Parsley. Vitamin C is highest in fresh, uncooked foods. It is a major component of collagen which runs the immune system; therefore it is an important part of the detoxification system.
Vitamin C plays a vital role in detoxification because it uses antioxidants to detoxify toxins. Antioxidants work by supplying electrons to help cells neutralize free radicals that cause mutations and cellular damage. Vitamin C refuels the body system with extra electrons when our body exhibits low levels of electrons. It may also help to decrease the side effects of detoxification, like nausea and headache.
Vitamin C does little by itself, therefore it should be taken with bioflavonoid (abundant in Cherries, Grapes, Plums and Buckwheat) to help your body to digest Vitamin C and hold onto it. Fortunately, those same fruit and vegetable that have Vitamin C also contain some bioflavonoid, so there is nothing extra to eat in order to get the optimum level of Vitamin C. However that is not always the case if you get your Vitamin C from dietary supplement pills. Some dietary supplement manufacturers do not include bioflavonoid. So be sure to check the label before you buy.
To eliminate these free radicals, Vitamin C can be taken in high doses up to the Bowel Tolerance Level (BTL). This BTL is different for each individual. The common BTL range is between 4 grams (4,000mg) to 10 grams (10,000mg) daily until you have a loose stool several days in a row. People should remain slightly below his/her BTL dosage daily.
For more information visit After RehabDISCLAIMER: The information on this page is not intended as advise, prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition. There are always risks involved when performing any kind of self-treatment programs. Individual in need of medical care must consult a physician/doctor before making any health related decision. We make no specific guaranty or warranty about this information whatsoever.
Liver Detox Gives Extra Life To The Liver And The Body
Liver is one of the most important organs of body and performs some vital functions for it. If we want to keep our body healthy we must take care to keep this important organ in good condition. It is known as the factory of the body where most of the metabolic processes of the body are occurring all the time. It is also a store house of the body that processes and stores many nutrients of the body including sugar, fatty acids, amino acids. Some minerals and vitamins are also stored in the liver. Some of these stores may last even for a year or so. An important example is that of vitamin B12 and iron.
Drug Rehab and Addiction Treatment for Young Adults
What do people mean when they say drug rehab treatment? For some people, this means residential treatment, also known as inpatient, whether hospitalized or in a private substance abuse treatment center. Other people are referencing outpatient treatment. This can vary from daily programs to weekly support groups, often beginning with a more intensive schedule and tapering off. Of course, there are varying kinds of addiction treatment counseling as well, which range from individual sessions to group therapy.
Reasons and Methods of Natural Detox
There are many health food stores, nutritionists, and people in general who perform body detoxification methods on their body each and every day. The main reason for doing so is because they truly work and many people find that these detox plans help them to stay healthier as well. Needless to say, there are plenty of body detoxification systems that can be used, however, one only needs to find the right method that works for them. Just as there are thousands of recipes that will tell you how to make a good stew, so too are there thousands of recipes that will tell you how to perform a body detoxification. All of these recipes combine the natural remedies that should be taken at one time or another, but they all have the same general goals,...
Liver Detox Diet Easy and Simple
Nowadays many of us suffer from toxic overload. In this case, liver is our life saver. Your life literally depends on livers ability manage toxins. Liver cleansing is important to everyone regardless how old they are or how healthy their liver might be. It is advisable to do liver detox as preventive measure.
Effective Body Detox Program
The first thing to do in order to begin a body detox program is to get rid of all the chemical based toiletries and household products you have been using So, it is time for all those cleansers, shampoos and deodorants to go
Body detox to have full body cleansing and total mind rejuvenation
The word toxin is always mistakenly thought of as poison in a labeled bottled. When we live our everyday life, minute and invisible microbes can penetrate into our body through our pores. Think about that everyday you will be in the street exposing yourself to all sorts of air pollution.
How To Sweat For Detox
A very effective method of detoxing the body that can be used alone or in conjunction with fasting and/or herbs is sweating. This is done through the use of saunas, steam rooms, and hot baths.
Lakeview Health Now Offers Holistic Treatment for Drug Addiction
After years of perfecting holistic drug rehab, Freedom Rings holistic drug rehab has become recognized throughout the nation as being a premier provider of holistic drug rehabilitation services. The Freedom Rings holistic drug rehab for the LGBT population is one of the first, if not the first, holistic drug rehab for the LGBT community.
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.
Get Results Quickly: Find a Fast Detox Diet
If you are interested in the idea of detoxing and want to get the fastest results possible, then what you are going to want to do is find a fast detox diet, a body detox that is going to offer you quicker results. Especially if you have never detoxed before this may be the best idea, because then with a fast detox diet you can see just how effective detoxifying your body can be.
What Every Professional Needs To Know About Alcoholism And Drug Addiction
Alcoholism & Drug Addiction are common realities in today?s society. Some estimates have shown that over twenty percent of the United States population battles with a substance abuse problem. Not only health caregivers and social workers encounter this population on a regular basis. Indeed, even company managers and professionals most likely encounter some (if not many) of this percentage more often then not. Professionals in their positions of authority may be the only ones with the opportunity to help. It is their opportunity to spot drug dependency and (hopefully) offer the availability for effective individualized and holistic treatment. A little perception and educated kindness may mean the world of difference ? maybe even save a life.
The Mind-Body Connection To Detox
The mind-body connection to addiction may open up new forms of drug-free detox treatments. The breakthrough was discovering that certain drug (opiate) receptors in the brain are only found in humans and different types of animals that have spines or back bones. Specific (limbic) systems that control emotions in the brain are affected by stimulating these drug receptors. Drugs stimulate these receptors but so does physical movement.
The Link Between Stress and Your Body Detox System
When your life feels that it is just one thing after another and you feel as though you've been like this forever and that nothing is ever going to change, you know that it is time to stop and really take stock of where you are at and what you need to be doing There is a good chance that if you've been trucking along at full tilt for a long time, that it is time for a whole body detox and though it might surprise you, of the first things that you need to work on is your stress
Meditox Continues Expansion with Opening of Northeast Headquarters for Drug Detox Center
Meditox, one of the nation's leading and fastest growing home-based medical opiate detox programs, has announced the expansion of its practice into the North Atlantic area. Metropolitan New York Professionals Now Have Access to Leading Medical Detox Program.
What Foods Are Great For a Natural Body Detox
When you are thinking about a body detox plan, there is a good chance that you are suffering from all the signs of having too many toxins your system; you are lethargic, tired all the time, and probably fighting depression on top of it When you are looking for ways towards a full body detox, you'll find that you are often told to eat better, but what does that mean